![]() We also like that Skratch does not contain any artificial sweeteners or flavors, so the taste is subtle, rather than cloyingly sweet. It contains 380 milligrams of sodium per scoop, so this may be a great option if you are exercising in the heat and sweating heavily. ![]() In addition to these sugars, Skratch contains sodium, potassium, calcium, and magnesium-the electrolytes lost in sweat. This is especially the case if you are engaging in exercise for over 60 minutes or in hot conditions. ![]() This powder contains 21 grams of carbohydrates per serving, helping you refuel and rehydrate more quickly. Skratch Labs Sport Hydration Drink Mix tops our list because of its carbohydrate and electrolyte content and great taste without artificial sweeteners or colorings. Not ideal for those who prefer a lower sugar version When selecting our top list of electrolyte supplements we considered electrolyte and carbohydrate content, additional ingredients, taste, form, and third-party testing. Sodium and carbohydrates can enhance fluid retention, helping you stay hydrated. Other situations such as alcohol consumption or illness related fluid loss may warrant electrolyte supplementation too, since we can lose electrolytes through urination, vomiting, or diarrhea as well.Īccording to Kristy Baumann, RD, who works with runners, if you are an endurance athlete you should pay special attention to the sodium and carbohydrate content of electrolyte supplements. For example, high-endurance athletes exercising vigorously for more than 60 minutes may benefit from increased water and electrolytes to replace what is lost through sweat. However, increased water intake and electrolyte supplementation may be indicated during periods of excess losses. Our kidneys work to maintain adequate fluid and electrolyte balance, so for most healthy individuals, eating a balanced diet and drinking enough water is sufficient to keep your hydration in check. This includes regulating fluid balance, pH levels, muscle contractions, and other vital functions. Electrolytes-including sodium, potassium, calcium, chloride, phosphorus, and magnesium-are essential minerals that our body needs to function properly. ![]()
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